Yang/Yin

Written By Connie Holen

This class is all about balance!

The first half is a challenging flow sequence, which links movement to breath and explores intelligently sequenced postures. This is followed by a Yin style series to down-regulate the nervous system, stretch warm muscles and fully relax both mind and body. Accessible for all levels.

Connie Holen

Connie Holen is a Digital Strategist, Google Search Certified Marketer, and Squarespace Circle Platinum Partner with over a decade of experience in marketing and web design for boutique fitness, yoga, Pilates, and wellness studios. As the founder of Pixality Design, she has helped 300+ studio owners build clean, modern, easy-to-manage websites that integrate seamlessly with scheduling software including Mindbody, Mariana Tek, Walla, and Momence. She currently leads marketing and content strategy at Zipper, the all-in-one studio management platform built specifically for boutique studios. Connie's work focuses on local SEO, brand strategy, and helping studios attract new clients and grow sustainably — without the tech overwhelm.

http://www.pixalitydesign.com
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Core Flow
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Power Flow