Yang/Yin

This class is all about balance!

The first half is a challenging flow sequence, which links movement to breath and explores intelligently sequenced postures. This is followed by a Yin style series to down-regulate the nervous system, stretch warm muscles and fully relax both mind and body. Accessible for all levels.

Connie Holen

Connie Holen is a Digital Strategist, Certified Mindbody Business Consultant, Google Search Certified Marketer and Squarespace Circle Platinum Partner specializing in web design for yoga, Pilates, fitness, and wellness studios. As the founder of Pixality Design, she has helped 300+ boutique studio owners build clean, modern, and easy-to-manage Squarespace websites that integrate seamlessly with scheduling software (Mindbody, Mariana Tek, Walla, Momence, and more). Connie’s work focuses on local SEO, brand strategy, and creating websites that not only look beautiful but also attract new clients and support long-term studio growth.

http://www.pixalitydesign.com
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Core Flow

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Power Flow