PRENATAL
This 6-week in-studio prenatal course will prepare you for pregnancy, birth, and postpartum recovery.
Each class will intelligently guide you through a sequence safe for all stages of pregnancy, and the opportunity to connect with other parents-to-be. Childbirth education will be interwoven with breath-work, pelvic floor/core work and other strengthening techniques designed to help facilitate a deeper mind-body-baby awareness that will assist you in birth and beyond.
Spring Session: February 21st-March 28th
Every Saturday. 2-3:15PM
$220/Series $40/Drop-In
Learn how to optimize your birth and postpartum experience amidst a community of fellow soon-to-be parents!
No refunds for missed classes.
(Please note: a minimum of 3 people need to be signed up for the whole series in order for it to be hosted. Refunds will be given in that event.)
Doula/Private Prenatal Sessions
Private Sessions: $95/Session or $250/3 Sessions
Birth Doula: $2,400
Jen is a certified Birth Doula, and trained in the Body Ready Method and Spinning Babies, and can provide private sessions which include a personal alignment analysis to identify any compensation patterns that may affect the birth process, along with a personalized exercise movement program tailored to your needs.
If you are interested in private prenatal sessions or to speak with Jen about birth support as a doula, please reach out!