Power Flow

Written By Connie Holen

Power Flow is ideal for those who enjoy spontaneity and want to explore new movements and flows within their practice. Not recommended for beginners.

Power Flow is a dynamic and challenging vinyasa flow practice led by a senior Wild Reed instructor.. Each class features a unique sequence crafted by the instructor, often geared toward a peak posture or muscle group, and may include inversions or arm balances. Power Flow emphasizes strength, flexibility, and balance, while elevating your heart rate and deepening your connection to breath.

Connie Holen

Connie Holen is a Digital Strategist, Google Search Certified Marketer, and Squarespace Circle Platinum Partner with over a decade of experience in marketing and web design for boutique fitness, yoga, Pilates, and wellness studios. As the founder of Pixality Design, she has helped 300+ studio owners build clean, modern, easy-to-manage websites that integrate seamlessly with scheduling software including Mindbody, Mariana Tek, Walla, and Momence. She currently leads marketing and content strategy at Zipper, the all-in-one studio management platform built specifically for boutique studios. Connie's work focuses on local SEO, brand strategy, and helping studios attract new clients and grow sustainably — without the tech overwhelm.

http://www.pixalitydesign.com
Previous

Yang/Yin
Next

Power Flow 2