Restorative

Written By Connie Holen

Restorative is ideal for those seeking a gentle, nourishing practice. It’s perfect for beginners, those recovering from injury, or anyone looking to unwind and relax.

Restorative yoga is designed to help facilitate complete mind-body relaxation.  By using props such as bolsters, blankets and sandbags to support the body in gentle stretches, which allows the muscles, connective tissues and fascia to release.  This class is warm.  Suitable for all levels.

Connie Holen

Connie Holen is a Digital Strategist, Certified Mindbody Business Consultant, Google Search Certified Marketer and Squarespace Circle Platinum Partner specializing in web design for yoga, Pilates, fitness, and wellness studios. As the founder of Pixality Design, she has helped 300+ boutique studio owners build clean, modern, and easy-to-manage Squarespace websites that integrate seamlessly with scheduling software (Mindbody, Mariana Tek, Walla, Momence, and more). Connie’s work focuses on local SEO, brand strategy, and creating websites that not only look beautiful but also attract new clients and support long-term studio growth.

http://www.pixalitydesign.com
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