Wild Reed Essentials

Written By Connie Holen

This class is accessible to everyone—from first-timers to seasoned practitioners. If you’re new to yoga, this is a great place to start. 

Whether you're just learning the names of postures, or focusing on alignment, this class will challenge you to lean into the edges of intensity, while offering plenty of moments that promote deep relaxation.  

Wild Reed Essentials is our core hot yoga practice, and features carefully chosen postures in a heated hatha-class format.  This accessible sequence offers a cardiovascular workout, with each posture held for 30-45 seconds to enhance muscular strength, endurance, and flexibility.

Connie Holen

Connie Holen is a Digital Strategist, Google Search Certified Marketer, and Squarespace Circle Platinum Partner with over a decade of experience in marketing and web design for boutique fitness, yoga, Pilates, and wellness studios. As the founder of Pixality Design, she has helped 300+ studio owners build clean, modern, easy-to-manage websites that integrate seamlessly with scheduling software including Mindbody, Mariana Tek, Walla, and Momence. She currently leads marketing and content strategy at Zipper, the all-in-one studio management platform built specifically for boutique studios. Connie's work focuses on local SEO, brand strategy, and helping studios attract new clients and grow sustainably — without the tech overwhelm.

http://www.pixalitydesign.com
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Wild Reed Flow