Wild Reed Essentials

Written By Connie Holen

This class is accessible to everyone—from first-timers to seasoned practitioners. If you’re new to yoga, this is a great place to start. 

Whether you're just learning the names of postures, or focusing on alignment, this class will challenge you to lean into the edges of intensity, while offering plenty of moments that promote deep relaxation.  

Wild Reed Essentials is our core hot yoga practice, and features carefully chosen postures in a heated hatha-class format.  This accessible sequence offers a cardiovascular workout, with each posture held for 30-45 seconds to enhance muscular strength, endurance, and flexibility.

Connie Holen

Connie Holen is a Digital Strategist, Certified Mindbody Business Consultant, Google Search Certified Marketer and Squarespace Circle Platinum Partner specializing in web design for yoga, Pilates, fitness, and wellness studios. As the founder of Pixality Design, she has helped 300+ boutique studio owners build clean, modern, and easy-to-manage Squarespace websites that integrate seamlessly with scheduling software (Mindbody, Mariana Tek, Walla, Momence, and more). Connie’s work focuses on local SEO, brand strategy, and creating websites that not only look beautiful but also attract new clients and support long-term studio growth.

http://www.pixalitydesign.com
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Wild Reed Flow